Human Deadlift!
Build your booty and legs outside of the gym - No weights? no problemo my friends
Grab your boyfriend / girlfriend / partner / buddy / best friend and give this a try👫👭👬👯👯♂
My Weight: 108lbs
Chad's Weight: 165lbs (but this style of deadlifting leaves his feet on the floor, so I am not lifting his whole weight)
✅Deadlift's Benefits
❗Apart from building booty and working the legs, it actually engages more muscles than most exercises
❗It accelerates fat burning
❗It helps build abs by increasing your core strength and improving core stability and hence posture
❗It strengthens your posterior chain and muscles joints, and hence a more injury-resistant back
❗It increases your cardio ability (at least 10 reps or more)
💡Tips for correct Deadlift form:
1⃣Don't arch your back. Tighten your abs, keeping your back straight throughout the whole movement
2⃣Carry the weight (in this case, Chad) up as close to your body as possible
3⃣Use your legs to drive through your heels and then thrust your hip as you are bringing the weight up. Don't bend forward and use your arms to pull
4⃣Keep your head up and chest out so your back is aligned
5⃣Don't let your knees cave in to avoid knee pain
P.S. Chad's face looks like he's cursing me the whole time😂
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